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Everyday Fitness Calculators
Quick everyday calculators — calories burned, daily calorie needs (TDEE), and steps-to-distance — straightforward answers for training and daily activity, all in your browser.
Questions
How many calories did my workout burn?
The calories-burned calculator estimates energy cost from your activity, duration, and body weight using published MET values for running, cycling, and walking.
What is TDEE?
Total daily energy expenditure is the calories you burn in a day — your resting metabolism multiplied by an activity factor. The TDEE calculator estimates it so you can set an intake target for maintenance, deficit, or surplus.
How many steps are in a mile?
Roughly 2,000–2,500 steps per mile depending on height and pace. The steps-to-distance calculator converts your step count to distance using your stride length.